Mizuno Wave Rider 23 Women's Running Shoes – Royal Blue / Navy / White

The Mizuno Wave Rider 23 is a versatile neutral running shoe engineered for daily training, long-distance road running, and all-day comfort. Built with Mizuno Wave technology and Enerzy cushioning, it delivers a balanced combination of softness, responsiveness, and stability. The breathable engineered AirMesh upper enhances airflow while maintaining a secure fit, and the lightweight construction with durable X10 outsole makes the Wave Rider 23 an excellent choice for runners seeking reliable performance over countless kilometres.

Key Features

• Mizuno Enerzy foam for enhanced softness and energy return for a smoother, more efficient running experience
• Pebax Wave Plate for cushioning and stability while dispersing impact forces throughout the gait cycle
• U4ic lightweight midsole foam for cushioning without sacrificing durability over high mileage
• SmoothRide system for reduced rapid acceleration and deceleration of the foot during transitions
• X10 carbon rubber outsole for extended lifespan and superior traction in high-wear areas
• Breathable engineered AirMesh upper for excellent airflow and a secure, comfortable fit
• Removable cushioned insole for customisable comfort and fit

Technical Specifications

• Brand: Mizuno
• Model: Wave Rider 23
• Style Code: J1GD190330
• Upper Material: Engineered AirMesh Textile
• Lining: Soft Textile Lining
• Insole: Removable Cushioned Insole
• Midsole: Mizuno Enerzy + U4ic Foam + Pebax Wave Plate
• Outsole: X10 Carbon Rubber
• Running Type: Neutral
• Surface: Road / Pavement / Treadmill
• Closure: Lace-Up
• Fit: Narrow
• Toe Shape: Round Toe
• Support Type: Neutral
• Cushioning: High
• Colour: Royal Blue / Navy / White
• Gender: Women
• Condition: New with Box

Size Guide

Technical Performance

• Daily Training: ⭐⭐⭐⭐⭐ — Primary use case; versatile neutral platform engineered for reliable high-mileage daily training
• Long Distance Road Running: ⭐⭐⭐⭐⭐ — Enerzy cushioning and Wave Plate deliver smooth, balanced performance over long distances
• Recovery Runs: ⭐⭐⭐⭐⭐ — Soft, responsive cushioning ideal for easy recovery sessions
• Treadmill Running: ⭐⭐⭐⭐⭐ — SmoothRide transitions and excellent cushioning for indoor treadmill sessions
• Half Marathon / Marathon: ⭐⭐⭐⭐ — Reliable cushioning and stability suitable for race-day endurance
• Fitness Walking: ⭐⭐⭐⭐ — Comfortable and supportive for extended walking and fitness activities
• Light Trail / Gravel: ⭐⭐⭐ — Suitable for light gravel paths; not designed for technical trail surfaces
• Speed / Track Training: ⭐⭐ — Daily trainer not optimised for speed or track workouts

Care Instructions

Clean gently with a soft cloth after use. Do not machine wash. Air dry naturally away from direct heat and sunlight.